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Author Archives: Rhonda
How to Keep Your Long-Distance Relationship Going Strong
You met someone great and you are in a serious dating relationship, but you live in a different city or town. Or perhaps you are married and have recently taken on a job that requires you to travel and you frequently stay overnight away from home.
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Posted in Relationship Health
Tagged gifts, long distance relationships, love, maintaining, packages, strong
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Should you be avoiding this food for maximum Weight Loss?
Going “gluten free” has become all the rage in the weight loss and health industry. Just as going low fat or low carb had its time in the limelight, it seems like the new fad and trend is to go gluten free (c’mon, all the cool kids are doing it). Continue reading
Posted in Articles, Physical Health
Tagged diet solution, gluten free, lose weight, Weight Loss
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The Blissful Union of Wellness and Fitness
You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do. Continue reading
Posted in Articles, Physical Health
Tagged Body, excercise, Fitness, Health, Mind, Soul, Stress Management, Weight Loss, Wellness
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The Benefits of Walking
The added exertion of physical exercise is often the catalyst our bodies needed to boost weight loss into high gear. For the individual trying to loose weight, the benefits of walking far exceed an infringement on personal time, or detraction from television time that occurs. Continue reading
Posted in Articles, Physical Health
Tagged excercise, Health, stress reliever, Walking, Weight Loss
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Quiet Reflection: A B12 Shot for the Spirit?
Modern alternative medicine and holistic healers believe in the power of the energy that flows through our bodies; this energy radiates from our mind as well. It is believed to be the chief from of transportation for our body’s nervous system to carry out communication Continue reading
Posted in Articles, Physical Health
Tagged healing, holistic, meditation, modern alternative medicine, Nervous system
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Right Hand Vs. Left Hand: Who’s Healthier?
Our overall state of health is dependent upon several factors: our diet, our exercise, our work habits, and our genetics. Continue reading
Posted in Articles, Physical Health
Tagged excercise, genetics, Health, Left hand, Right hand, work habits
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The Mind, Body and Soul Interconnectivity
The practice of chiropractic care focuses on the relationship between your spine and your nervous system. The spine is the structure, and the nervous system is the function. Chiropractic believes these two systems work in unison to keep and then restore your body’s health Continue reading
Posted in Articles, Spiritual Health
Tagged Body, Chirpractic, Health, Mind, Nervous system, Soul
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Managing Stress Through Enjoyable Games
Stress is the opposite of relaxation. It is not limited to the negative aspects of our lives. Even the most positive events such as: promotion, jubilation, the birth of a newborn, and the union of marriage, can be very stressful. Thankfully, there are enjoyable games in which you can experiment to relieve you of your stress. Continue reading
Posted in Articles, Mental Health
Tagged games, managing stress, stress, Weight Loss
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Chiropratic Care
We don’t often think of the chiropractor until some part of our body isn’t functioning as it should, most often our back. But what about chiropractic care for the well individual? Continue reading
Posted in Articles, Physical Health
Tagged chiropractic care, healing, Weight Loss, Wellness
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Benefits of Fit
Being able to deal with and handle the daily stresses of life is a benefit afforded to the fit person. Making sure we take the time to accommodate our needs for stress relief, such as downtime, therapy time, massage time, or simply take the time for a nice, hot bath. Continue reading
Posted in Articles, Physical Health
Tagged benefits, daily stress, detox, Weight Loss
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