Tag Archives: excercise

The Blissful Union of Wellness and Fitness

You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do. Continue reading

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The Benefits of Walking

The added exertion of physical exercise is often the catalyst our bodies needed to boost weight loss into high gear. For the individual trying to loose weight, the benefits of walking far exceed an infringement on personal time, or detraction from television time that occurs. Continue reading

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Right Hand Vs. Left Hand: Who’s Healthier?

Our overall state of health is dependent upon several factors: our diet, our exercise, our work habits, and our genetics. Continue reading

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