Tag Archives: Weight Loss

Should you be avoiding this food for maximum Weight Loss?

Posted on April 14, 2011 by Rhonda

Going “gluten free” has become all the rage in the weight loss and health industry. Just as going low fat or low carb had its time in the limelight, it seems like the new fad and trend is to go gluten free (c’mon, all the cool kids are doing it). Continue reading →

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The Blissful Union of Wellness and Fitness

Posted on August 6, 2010 by Rhonda

You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do. Continue reading →

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The Benefits of Walking

Posted on August 3, 2010 by Rhonda

The added exertion of physical exercise is often the catalyst our bodies needed to boost weight loss into high gear. For the individual trying to loose weight, the benefits of walking far exceed an infringement on personal time, or detraction from television time that occurs. Continue reading →

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Managing Stress Through Enjoyable Games

Posted on July 15, 2010 by Rhonda

Stress is the opposite of relaxation. It is not limited to the negative aspects of our lives. Even the most positive events such as: promotion, jubilation, the birth of a newborn, and the union of marriage, can be very stressful. Thankfully, there are enjoyable games in which you can experiment to relieve you of your stress. Continue reading →

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Chiropratic Care

Posted on July 12, 2010 by Rhonda

We don’t often think of the chiropractor until some part of our body isn’t functioning as it should, most often our back. But what about chiropractic care for the well individual? Continue reading →

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Benefits of Fit

Posted on July 9, 2010 by Rhonda

Being able to deal with and handle the daily stresses of life is a benefit afforded to the fit person. Making sure we take the time to accommodate our needs for stress relief, such as downtime, therapy time, massage time, or simply take the time for a nice, hot bath. Continue reading →

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